Spring Cleaning for your Health

3/14/2019

Celebrate Easter by doing a quick mind, body, and spirit health check!

Try some spring cleaning in your diet! These fruits and vegetables are in season in April:

• Oranges
• Strawberries
• Limes
• Asparagus
• Peas
• Onions
• Collard greens

Spring is in the air, so get outside! Outdoor exercise is proven to make you more energetic, healthier, and happier.

Sunshine is good for the soul, but if you are hiding Easter eggs this year, don't forget to apply sunscreen!

A good night's sleep can help you spring forward every morning. Adequate sleep improves your mood and memory function.

Hydration is the cornerstone of a healthy diet! The average adult needs about 8 glasses of water per day to provide brain power and flush out toxins.

Be grateful for friends and family this Easter season! Spending time with loved ones can reduce stress and prevent depression.

"Beloved, I pray that all may go well with you and that you may be in good health, as it goes well with your soul."
- 3 John 1:2

Happy Easter!

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